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Nutritious Meets Delicious

The Fittest Games 10 Recap
The RosieJo team took The Fittest Games 10 in Austin by storm this past weekend! Two full days, over 1000 customers served, and a 7th place Pro-Di...

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Whole30, Sugar Detox, Macro Challenges, Etc. - RosieJo Fits with Your New Year Nutritional Challenge!
You know what January means; new goals, packed gyms, and nutritional challenges to get your year started off on the right foot and hopefully fu...

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How to Build a Balanced Plate
(Picture: Hayley Constance) If all the talk about macronutrient tracking, what to eat when, how much of X Y or Z you should be eating, etc. has yo...

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How to Take Thanksgiving Dinner in Healthy Stride
Happy Thanksgiving, y'all! Thanksgiving might be my favorite holiday because it's a day set aside specifically to celebrate family, friends, foo...

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5 Easy Ways to Be Healthier Right Away (written orignally for the In Health, Hayley Newsletter)
Hey everyone! There was a time when I sent out free emails every week to an emailing list where I broke down nutrition myths, offered advice, and t...

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Power Monkey Camp 6 Recap
  After an exhausting and amazing time at Power Monkey Camp 6 this past week our staff is back in the office and getting back into the swing of th...

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RosieJo Is Headed Back to Power Monkey Fitness Camp!
Your favorite RosieJo staff is headed back to beautiful Crossville, Tennessee to cook for the amazing people of the 6th biannual Power Monkey Fitn...

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The Value of Variety
How many times have you heard the recommendation to eat 5-8 servings of vegetables each day? How often do you only hit three servings in a day, an...

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Product Highlight: Cappello's Gluten and Grain Free Pasta
For those of you who have had our Grass-fed Beef Lasagna before, you know we're not kidding when we say this stuff is legit. If you haven't had it...

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Ghee: What is it?
(image:paleoplan.com)   Ghee is simply clarified butter; butter that has been slowly simmered to remove the milk proteins, water, and sugar, le...

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